In most cases, to restore the libido and increase the efficiency of the habit to use the particular medicinal products, dietary supplements, and stimulates the traditional medicine. In fact, this therapy involves changing the traditional way of life. In exceptional cases, the hormonal treatment. But this rarely happens. Treatment of this type includes the artificial testosterone. These drugs are made for solution for injection, capsules, ointments, implants.
Factors that adversely affect the erection in older men
Every person's health depends on the amount of testosterone. If the quantity is not sufficient for the body, the problem begins the erectile function in men, decreased sexual activity. It reduces the testosterone in large part due to the life, the people, the old age. If someone regularly drink alcohol, don't smoke, do drugs, lead a sedentary life, bad life in the future.
Other reasons for the decline of male power:
- Impotence may be a result of prostate caused by bacteria. It can also be the result of the different problems, prostate or cancer of the prostate.
- If a person's bad diet, problems, being overweight, and also, if you regularly consume fatty, sweet foods, enjoying, semi-finished products, of testosterone is considerably reduced. In such circumstances, there is a favorable environment for the development of impotence.
- Potency is reduced, in the case of frequent stress, emotional tension.
- If sexual transmitted diseases: gonorrhea, candidiasis, chlamydia, syphilis, etc. Older age these diseases through isn't as simple as young people, and in most cases affects the efficiency.
- If a person has increased blood sugar levels, there may be problems in the potential.
- Impotence may develop disease of the thyroid gland, heart.
In addition, the loss of libido in men after 60 years may be a result of continuous use of anabolic steroids, and various sedatives.
Preventive exercises to improve the potential, the men above 60 years of age
Increase the efficiency of the men above 60 years of age can be achieved if the physical training, sport activities, which are beneficial heart muscle (cardio). It can be mild Jogging, fitness classes, badminton, tennis and much more. The treatment should not be completely medication. If a man who is 60 or 70 or even 80 years ago is a sport, then the erection problems can be forgotten. With constant practice, you will stabilize the blood circulation in the male genitals. Regularly practicing, the person can easily raise the testosterone level.
Training methods to increase the efficiency:
- Reached 60 years of age, every man is systematically the complex Kegel exercises. Helps to eliminate congestion in the pelvic organs. Some of the exercises Dr. Kegel involves the muscles of the penis. For example, a very good workout for the trunk muscles of a member during erection. The member to "bounce". The next exercise is performed during urination, holding urine stream for a while. This practice will help to strengthen important muscles, in the future, significantly reduces the risk of the problems with potency. There is a very simple exercise, the muscles of the penis, which allows you to move at any time. The training includes the compression of the pelvic floor muscles for 30 seconds. Then rest, and then again strain. Exercise repeat three times a day.
- Yoga is also a beneficial effect on potency. There are specially for men set of exercises, yoga that improves erectile function. Properly performed exercise can increase the sexual energy, strengthens the body, increases the stamina.
- Aerobic exercise. This kind of physical activity it can be seen that not all men after the age of 60 years, but after consulting the urologist, you can pick up any sport. This casual walk in the fresh air, the Jogging, the game of volleyball, football, and other aerobic sports.
- Sex is necessary to the prevention of all kinds of "male" disease. In good condition, the efficiency is largely due to the regularity of the sexual activity, as well as training in this area. I don't need sex every day. Will be enough once in ten days.
- Before starting the treatment, all sorts of infusions, decoction, it is recommended to study the composition of the medicines, but don't overdo it with the use.
Diet to restore potency
To correct diet, you must keep certain rules:
- Make sure to eat protein foods. You should try to exclude the menu from greasy junk food;
- The salt must be limited to 6 grams per day. Because of the high content of the consumed food is really bad fluid is excreted from the body;
- The weakened erectile function people eat more green vegetables, fruit;
- Don't neglect foods high in potassium, magnesium;
- Not abuse strong drinks (black tea, coffee). This can be changed to herbal teas, fresh fruit juices;
- The alcohol is recommended, to minimize. Suitable for a small amount of natural red wine.
If you follow these simple recommendations, you can preserve the potency even in old age, to enjoy sex. The main thing is to believe in yourself the strength, regularly to implement the recommendations of the treating physician to be more outdoors and less nervous. Be healthy!